THE ESSENTIALS SET

Body Image 101

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    • positive self talk
    • positive self-image
    • stronger sense of self
    • ownership of your body story
    • confidence
    • empowerment 
    • gratitude   
    • multiple choice
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    • hover to reveal
    • short answer
    • long answer
    • goal setting
  • 5 minutes
    • 3 "Curated Confetti" moments
    • Mindful body-care challenge
    • Reflection notebook
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Why we made this

For too long, women’s stories about their bodies have been written by someone else—by media, by culture, by standards that never fit who we really are.

Those borrowed scripts leave us chasing an image instead of living in our truth.

Body Image 101 is about taking back that narrative. You’ll uncover the beliefs you’ve inherited, challenge what doesn’t belong to you, and start writing a body story that’s rooted in gratitude, strength, and self-respect - because the most powerful story about your body is the one you tell yourself.
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It's for you if...

  • You’ve caught yourself repeating body-critical thoughts that don’t even feel like yours.
  • You’ve spent years trying to “fix” your body instead of appreciating what it makes possible.
  • You feel pulled between wanting to take care of yourself and not wanting to obsess over appearance.
  • You’re ready to stop letting outside standards dictate how you see yourself.
  • You want to reclaim your body story on your own terms—with self-trust, gratitude, and respect at the center.
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What you'll take away

  • A self-assessment with personalized feedback to spotlight how you currently see and treat your body.
  • Insight into the most common roadblocks that hijack body confidence—and how to move past them.
  • A customized micro-goal blueprint you can put into action right away.
  • Practical tools to shift focus from appearance to appreciation, ability, and well-being.
  • A fresh sense of confidence rooted in self-respect, not comparison.
  • The beginning of a body story that’s yours to tell—one that grows with you, not against you.