THE ESSENTIALS SET

Happiness 101

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  • self-awareness, self-knowledge, self-analysis, foundational needs, motivation, control, fulfillment, core values, life satisfaction
    • multiple choice
    • click to reveal
    • short answer
    • yes/no
  • 10 minutes
    • happiness hijackers
    • self-assessment feedback
    • SMART goal blueprint
    • personal insight & self-knowledge
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Why we made this

When happiness feels missing, most of us try to “add joy” on top of the chaos—more plans, more treats, more distractions. But that doesn’t fix the root problem. We built this audit to help you pause, clear the noise, and identify what’s quietly blocking your baseline happiness. Because once you know what’s getting in the way, you're empowered to do something about it!
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What you'll take away

  • Insight into what’s helping and hurting your happiness right now.
  • Learn about common “Happiness Hijackers” to figure out if one (or more) of them are affecting you.
  • One realistic micro-goal to strengthen your foundation.
  • A repeatable reflection practice you can come back to anytime life feels off-balance.
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It's for you if...

  • You’ve been chasing moments of joy, but they never seem to last.
  • You feel weighed down by stress, obligations, or expectations.
  • You sense that something’s off, but you’re not sure where to start.
  • You want a simple, practical way to feel more grounded and steady day-to-day.