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  • Prioritization, time management, self-worth, communication, self- confidence, boundary-setting 
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    • mantra
  • 5 minutes
    • "Yes" Prioritization list
    • Motivational mantra
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Why we made this

It's easy to get caught up in what people want or need from you; but when you say "yes" to them, you say "no" to you. Instead, learn how to say "no" by spotting the red flags that tell you the request isn't healthy or productive for you. Keep your "yes" things - the things you want to do more, and have more time to do - top of mind. Do this check-in on a regular basis to cultivate an intuitive ability to choose You by saying "no" to others.
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What you'll take away

  • 5 Reasons to say "no"
  • 6 Red flags
  • 3 "Choose You" strategies
  • 5 "Choose You" interests / activities
  • Motivational mantra
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It's for you if...

  • Saying "Yes" to others is a habit you want to break.
  • You want more "me time" and you're not sure where to find it.
  • You're feeling disrespected, unseen, underappreciated by others and you're over it!
  • Sometimes, saying "yes" to othdoesn't feel quite right, and you want to know why.