• self-reflection, relationship needs, self-knowledge, talents & abilities, healthy outcomes
    • short answer
    • fill in the blank
    • affirmation statement
  • 5 minutes
    • affirmation statement
    • growth opportunities
    • core beliefs
    • personal strengths and talents
Write your awesome label here.

Why we made this

Conflict brings so many feelings to the surface. It can be so overwhelming that all you want is to move on, even if that means compromising your beliefs or values.  In this challenge you will learn that conflict is in fact very good for you - it signals to you that you've undergone a period of personal growth and developed newer or clearer wants, needs, and personal boundaries.  You will reflect on conflict to gain powerful insights into what you know you deserve, and craft an affirmation statement to guide you forward.
Write your awesome label here.

It's for you if...

  • You're working through a conflict right now and want to find a path forward that works for you.
  • Conflict is something you typically avoid.
  • You want to see conflict as productive so that you can use it to learn more about yourself and grow.
  • You feel unheard or unseen in your relationships.
Write your awesome label here.

What you'll take away

  • Greater self-awareness
  • Affirmation statement
  • Goal statement
  • Need, feeling, and ability analysis