THE LAUNCH SET

Personal Boundaries Audit

Write your awesome label here.
    • Communication, self-assessment, confidence, empowerment, self-awareness, self-care, safety
    • fill in the blank
    • click to reveal
    • yes/no
    • long answer
    • short answer
  • 5 minutes
    • Blueprint
    • SMART goal
    • 4 boundary-setting strategies
    • self-assessment
    • needs-assessment
Write your awesome label here.

Why we made this

Personal boundaries are constantly being tested. The best thing you can do to ensure you feel safe and at ease is to recognize the signs that your personal boundaries are being tested, and to have go-to strategies for reinforcing them.

No matter how much you excel at setting personal boundaries, remembering that they will never stop being challenged is essential to protecting your emotional health and wellbeing!
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It's for you if...

  • You're human, and your personal boundaries will always be tested!
  • You feel uncomfortable, unsafe, or ill at ease in specific places or around certain people.
  • You feel responsible for the feelings and needs of others.
  • You routinely prioritize the needs and wants of others ahead of your own.
Write your awesome label here.

What you'll take away

  • 4 boundary-setting strategies
  • Boundary crossing - self-assessment strategies
  • Boundary needs-assessment
  • Personalized SMART goal
  • Reflection notebook