Pick one resolution to focus on. Maybe it’s something small, like drinking more water, or something bigger, like a daily 20-minute walk. The key is to make it specific: instead of “be healthier,” try “drink eight glasses of water a day.” Clear goals are easier to test.
Tell yourself, “Just one week.” Seven days is short enough to feel doable, but long enough to get a real sense of whether this goal fits your life. Be all in for this week—treat it as an experiment and stay curious about what you’ll learn.
Each day, jot down a few notes: How did it feel to stick with this habit? What was easy or hard? Did it improve your day in any way? Be honest. If something felt like a struggle, write that down too. This isn’t about judging yourself—it’s about gathering insights.
At the end of the week, take a few minutes to reflect. Ask yourself:
- Did this habit make my day better?
- Did it align with my values or long-term goals?
- Was it easy to stick with? Or did it feel forced?
- Were there unexpected benefits or challenges?Use these answers to decide if you want to keep going, tweak the habit, or try something different.
The beauty of the One-Week Rule is that it’s all about progress, not perfection. If something works, awesome—keep it going! If it doesn’t, no problem. Adjust, pivot, and try again. Remember, personal growth is all about finding what fits your unique life.
This method lets you explore new habits without the pressure of long-term commitments. It’s practical, flexible, and—dare I say—fun. So, what’s your first goal going to be? Give it a shot and let’s see where your one week takes you!