You’ve Grown. Has Your Mental Load Evolved, Too?

Aug 15

Evolving your responsibilities is key to staying aligned.

Welcome to Week 5 of Summer of You—a series built around honoring the woman you’ve become since last summer and creating a season that supports her now - not the version of you who said yes to everything last year.

Let’s talk mental load.

If you’ve ever felt like you’re carrying the weight of everything all the time—even when you’re technically “off”—you’re not imagining it. The mental load isn’t just what you do. It’s what you track, remember, anticipate, manage, and smooth over—usually without acknowledgment.

It’s invisible labor.
And it’s heavy. 
But here’s the part we overlook: You’ve grown. You’ve changed. Your mental load should evolve too.

Too often, we stay stuck in old rhythms—defaulting to responsibilities we agreed to in another season of life, another version of ourselves. But if we never revisit those agreements, if we never revise our roles, we end up over-functioning in ways that no longer serve us.

And that’s where resentment, burnout, and disconnection creep in.

You are allowed to renegotiate the unspoken rules. You are allowed to build a version of daily life that reflects your values—not just your habits. The Mental Load Makeover is your permission slip to start.

Try it now by clicking the link below. Summer of You continues!

#Summerofyou continues! 

Your own Mental Load Makeover is waiting! 

Write your awesome label here.

Write your awesome label here.

Write your awesome label here.