There’s a current to external expectations that makes getting swept up in them feel good - like achievement, progress, and belonging. The problem? “Keeping up” is a habit that has no time for inconveniences like your personal opinions, interests, dreams, and life goals.
Instead, consider this: how do you get to know someone? What do you ask them? Being starts with getting to know you - maybe again, maybe for the first time ever. Questions like “what do you do,” “what are you interested in,” and “what do you care about” are intuitive places for this inner dialogue to start. This is where journaling (write your answers), mindful contemplation (think about your answers), and nature walks (let nature guide you) come into play.
eDiscovery Complete is $12.99 monthly and gives you unlimited access to the complete collection of eDiscovery micro-guides, plus monthly new content releases and seasonal personal growth challenges.
Life, interrupted | Commit to “keeping up” every day, and you become an expert. But this habit of “keeping up” is self-effacing: it trains you for doing (more, better, everything) instead of being (present, intuitive, self-directed).
We’re ritualizing the wrong things.
How to start being | This is where most people get glassy eyed and exit stage left. Why? Search “how to start being” and your hits will likely include meditation, journaling, and nature walks. (If you’re like me, your first thoughts are something like no, I don’t want to, and what? - in that order.)
Instead, consider this: how do you get to know someone? What do you ask them? Being starts with getting to know you - maybe again, maybe for the first time ever. Questions like “what do you do,” “what are you interested in,” and “what do you care about” are intuitive places for this inner dialogue to start. This is where journaling (write your answers), mindful contemplation (think about your answers), and nature walks (let nature guide you) come into play.
Tech makes it better | The eDiscovery Studio is a virtual experience that takes the guesswork out of “getting to know you” with 5-minute micro guides that you do daily (no paper, prolonged focus, or hiking boots required!) They’re powered by the world’s leading eLearning technology to deliver a click-through experience that is elegant, interactive, and immersive. It’s the time-saving self-care solution that moves you from “doing” to “being.”
How it works | eDiscovery Essentials is the FREE membership that gives you immediate, unlimited access to our most popular micro-guides:
How it works | eDiscovery Essentials is the FREE membership that gives you immediate, unlimited access to our most popular micro-guides:
- Body connect | Cultivate a healthy relationship with your body that’s rooted in strength and ability.
- Light your Spark | Rediscover your interests and walk through goal setting strategies to do them more.
- Choose Happiness | Focus-in on moments from your day that created space for happiness, so that you can spot them when they arise in the future.
- The Self-love check-in | Self-love is unshakeable when it’s more than skin deep. Reconnect with the attributes you love about you, and prioritize letting them shine.
eDiscovery Complete is $12.99 monthly and gives you unlimited access to the complete collection of eDiscovery micro-guides, plus monthly new content releases and seasonal personal growth challenges.
Sure, you could get back to your “to-do” list. Or, you could click here and make today the day you choose You.