Bio-Hack Personal Goals with these Digital Solutions.

Ever feel like your goals are lost in a blur of daily distractions? Stay laser focused on your future by engaging the power of visual cues. One common way to do this is by placing post-it notes in high-traffic areas in your personal spaces. While this is still a worthwhile practice, let's be honest - we can do better than that by leveraging digital tools using digital-visual cues to keep you focused and bio-hack your personal growth.

Get organized - put your photo storage apps to work!
Put your device's photo storage apps to work! Create an album or folder to organize your goal statements and positive affirmations. A quick glance during a tough moment can be the reminder you need to keep pushing forward! Not sure what to write? The eDiscovery Studio's daily check-ins guide you through the pre-writing (reflection) stage to help you craft statements full of meaning and intention.  Once you've got them, simply screenshot and save them to your phone for instant inspiration! 

Get visual - this is not your Mom's Vision Board!
Ditch the scissors and glue and build a digital vision board. Use an app like Canva or Procreate to make things easy (both have free versions you can try!) Customize your board's dimensions and layout with pre-made drag-and-drop templates.  Get inspired with an extensive library of images and fonts to make your vision board beautiful. Not sure where to start? Choose images that resonate with you as you move through the eDiscovery Daily check-ins and Deep challenges. Build it one image at a time until the final masterpiece feels like a perfect fit!

Get social with a FREE jump-start 
Follow the eDiscovery Studio for weekly personal growth challenges. This first FREE step is a great way to start thinking about what you love about your life, and identifying what's missing.  Feel supported and a sense of belonging as you engage with others. Join the eDiscovery Studio when you're ready to deepen your commitment with Daily check-ins and Deep discovery challenges. Remember - you are your life's greatest work!  

Get synced. Let your (customized) screens be your guide.
How much time do you spend looking at screens? Whether it's your phone, laptop, or television, these high-traffic visual spaces are the perfect place to post your digital-visual cues.  Upload images of your vision board, affirmation statements, or even inspirational quotes and make them the wallpaper, screen saver, or lock screen on all of your devices. Leverage cloud-based storage apps to push images to all of your devices with one click.

Get a refresh! Update your digital cues in seconds. 
Revise and refresh your digital-visual cues to align with where you are in your personal growth journey. Delete or archive goals you've achieved. Swap out outdated images and quotes on your vision board for new ones that keep you challenged and focused on your future. Push updated files to all of your devices using cloud-based storage apps. It's never been easier to stay on the cutting edge of your personal growth trajectory!

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